Reprogramming your brain

Where does every athlete start?  Where does every fitness model, competitor, or enthusiast start their fitness journey?  I’ll give you a hint, it started long before the weight lifting, the stair climber, the treadmill; way before the 5-6 day fitness routine, before the nutrition plan, before the protein shakes and the hours reading up on…

The Importance of being…glute conscience

Contrary to what some would have you believe, your bottom is not just for aesthetics.  The glute muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are some of the biggest and strongest muscles on the human body.  In addition to moving the lower extremities through a wide range of motion, the gluteus…