Everyone is an Athlete: 9 Misconceptions about Strength Training, Genetics, and Bad Habits.

As a trainer in the 21st century, one of my primary goals is to dismantle all the false information gleaned from the internet.  Our burden and our curse is living in a time where information is right at our fingertips.  Recently I had the pleasure of answering the following questions.  Instead of repeating myself a hundred times I have…

Getting Your First Pull Up, pt 2

The second step to mastering pull ups

Getting Your First Pull Up, pt. 1

How to begin mastering the elusive pull-up

Resistance Training Makes Better Humans

This is the complimentary article following the “Run Better, Run Less” post. The goal is to scratch the surface on why resistance training will make better athletes in every sport and every walk of life and why it should be a necessary component in your workout program. Anyone who has ever had a constructive argument…

Progression!

I know I said the next article would be about benefits of resistance training for runners, and it will be!  This is not, technically, an article though, so I’m off the hook (right?). I’ve attached an excel spreadsheet that will benefit everyone and anyone who has ever walked into their fitness facility and thought, “This…