So, you were looking over your new workout program and came to the sudden realization that you don’t have a clue how to perform any of the exercises!

Do not worry your pretty, little head.

Below is a list of excellent videos covering all the good things.  I like to keep things organized by lumping similar movement patterns together.  So you would find Deadlifts and Kb swings under “hip hinge”.  Another example would be looking for pull ups or bent over rows under the, “pulling” section.


Go forth and conquer!


Hip Hinge:

Kb Swings: How to Properly Perform and Teach Kb Swings

Deadlift (set up): Kelly Starrett- Deadlift Set Up Position