You’re visiting this page because you either just started your fitness journey or you are looking to take your training to the next level. Well, you’ve found the right page! I’ve attached a link below that outlines some healthy progressions that will help you along the way. Note, this is not the only way to get from point A to B. There are several ways, but this is a generic plan to help you get moving in the right direction.
The first link is a Physical Activity Readiness Questionnaire, or PAR-Q, this one is brought to you by the National Academy of Sports Medicine (NASM). A PAR-Q will give you a quick bird’s eye view of where you are starting on your fitness journey.
Hope you enjoy, let me know if you have any questions!