How to slow cook your fitness

A guaranteed recipe for success. How long has it taken you to reach the goals you set at the beginning of a project or your fitness journey? Couple hours? Perhaps a day or two? Maybe three or four weeks? How about closer to a year? Odds are if you’ve stayed the course on your big…

Getting Your First Pull Up, pt 2

The second step to mastering pull ups

Your Power Struggle

How to acquire, harness, and wield power Is this an article justifying your authoritarian leadership style? No, but it is an article that should help boost your power output and help you make decisions to succeed more and fail less. And by power output I don’t mean how much energy and torque you can create…

New Year, New Goals

I heard some advice a while ago that made me cringe, the advice was as follows: An individual should not set specific goals for themselves, because they risk not meeting those goals and then subject themselves to failure, a trend that many people repeat year after year. Once the goals are not achieved, the realization…

The Little Things

My wife and I were out at a park this weekend enjoying the weather and catching up with some reading.  My wife wanted to take a few pictures before we left so we began wandering through the gardens nearby.  I couldn’t help but notice how pristine and spectacular the scene was that we were enjoying.  I…